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The Batch and Portion Sheet
Vegan Meal Prep Math · Template C · mathworkbook.netlify.app/go/mealprep-batch-sheet
Cook day: Empty pot weighs:
| Recipe | Pot, cooked (book) | Yours | A portion (book) | Yours | Box, fill | Protein a portion |
|---|---|---|---|---|---|---|
| Black Bean & Sweet Potato Chili | 4,054 g | 507 g | 32 oz round, 54 % | 25.2 g | ||
| Red Lentil & Spinach Dal with Brown Rice | 3,641 g + 1,187 g rice | 604 g | 30 oz 2-part, 68 % | 22.7 g | ||
| Chickpea, Tofu & Pea Curry with Rice | 3,059 g + 1,120 g rice | 522 g | 30 oz 2-part, 59 % | 26.3 g | ||
| Smoky Tofu & Pinto Burritos | 3,018 g | 448 g | quart bag, 47 % | 28.5 g | ||
| Green Lentil, Barley & Vegetable Soup | 4,606 g | 576 g | 32 oz round, 61 % | 20.8 g | ||
The label: every box
| The book's Freezer Month | Yours | |
|---|---|---|
| Name | Black Bean & Sweet Potato Chili | |
| Made on (batch date) | ____ | |
| Net weight | 507 g (17.9 oz) | |
| Reheat | To 165 °F (74 °C) all through (USDA FSIS); stir, then stand | |
| Best quality by | 2–3 months at 0 °F (FSIS, soups and stews) | |
| Allergens (for a business label) | Soy (textured vegetable protein). Tofu: soy; tortillas: wheat; barley: gluten |
A portion = the cooked pot ÷ 8. Fill every box but the last to the portion, rounded down; the last box takes the rest. Protein is FDC arithmetic against the book's 20 g planning floor, not advice. Eat the oldest batch first.
Free to print and copy for your own kitchen. Print at 100% on US Letter or A4. The worked figures are the book's Freezer Month and Box Run; prices are illustrative US prices from November 2026, without a currency sign.